About...
Self-care planning
Most of us reach a point at some time in our lives, where things aren’t working for us. The choices we make, the experience we have, and the way we treat ourselves need to change.
But how do we break the habits of worry, or the patterns that cause us to fall into the same old cycles?
Self-care sessions are not about candles and bubble-baths…. They are facilitated sessions that support reflection and the envisioning of a meaningful new way of being.
Most importantly, self-care plans become a practical way to build a more sustainable, grounded and intentional way of living.
Personal roadmap sessions are an intentional, future‑focused exploration helping you envision the life you want to create, not as a distant ideal, but as a practical, lived pathway shaped by daily choices and self‑trust.
By reconnecting with your inner truth, values, intuition, and spiritual grounding, you will begin to clarify the principles that will guide your next chapter.
Through gentle discussion and reflective exercises, you’ll map out how to move through the world with authenticity, steadiness, and a clear sense of direction.
It’s an invitation to step into your future with purpose and confidence.
Personal roadmap sessions
Find your quiet place in this busy world. Individual mindfulness and meditation classes offer a gentle supportive way to slow down, breathe and reconnect with your soul.
Whether you are new to meditation or deepening an existing practice, you'll learn simple, evidence based techniques that calm the mind, soften stress and cultivate presence.
Each class is tailored to your needs and blends mindfulness, meditation techniques and yoga nidra.
These are practical tools you can use every day. No pressure, no perfection, just a chance to cultivate inner peace.
Mindfulness & Meditation classes
Self-healing lessons
Self‑healing lessons show you how to activate and direct your natural healing energy and use Reiki and other energy healing techniques.
You’ll build confidence in daily practices that reduce stress, restore harmony, and strengthen your inner resilience.
Self-healing techniques support you to reconnect with your intuition and awaken your inner light.
These lessons offer a nurturing pathway to release tension, restore flow, and cultivate deep self‑trust.
Start your journey...
1 hr 30 min
180 Australian dollars
2 hr
240 Australian dollars
1 hr
120 Australian dollars
1 hr
120 Australian dollars
1 hr
120 Australian dollars
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ABOUT ME
Walking the path...
As a child I was fascinated by mythology and legends, and throughout most of my adult life I've always been searching for answers and trying to improve myself. As part of this, I've explored the beauty of eastern religions and have come to recognise that all paths identify pillars designed to support a good life. I am committed to my meditation practice and following my soul journey and spiritual path as it unfolds.
I am in love with the beauty of this world. I also believe that if we all hold onto the kindness and goodness within us and let our soul guide us throughout our lives we are making a difference to the world and the people around us.
It wasn't always this way though, for a long time, I could see no evidence of God and felt that if there was a God, somehow I wasn't in favour. It's been quite the journey to the place I am in now. What this has given me is a lived experience of the journey and the ability to connect with people in ways that offer deep respect for exactly where they are right now.
I have a Bachelor degree in Social Science, yoga teacher qualifications and am a Reiki Master Teacher. I also learnt energy healing from Master healer Sri Avinash Do. Being a life-long learner, I'm currently studying a graduate diploma in counselling.
My life has been a mixture of things, highs, lows, travel, marriage, divorce, children, dogs, cats, study, a couple of different career paths and lots of other twists and turns along the way. But, funnily enough, these aren't really the things that matter. It's the inner journey, how we let light into our lives and follow our soul's guidance - that's what counts in my book.
Bernadette
Please feel free to contact me if you have any questions or would like more information.
Disclaimer (Non-clinical/non-medical advice)
The services, content, and resources provided on this website are designed to support personal wellbeing, self‑reflection, together with spiritual enquiry. They are not clinical, medical, psychological, or therapeutic treatments, and I do not claim to diagnose, treat, or cure any physical or mental health conditions. I am not a clinician, counsellor, psychologist, or medical practitioner. All information shared is for general wellbeing and educational purposes only and should not be interpreted as professional health advice.
You should always seek guidance from a qualified medical or mental‑health professional regarding any concerns about your physical or psychological health. Do not disregard or delay obtaining medical advice because of something you have read or experienced here. If you are experiencing distress, a mental‑health crisis, or a medical emergency, please contact your local emergency services or a qualified health professional immediately.